Moving Time: 0:44:38
Distance: 16.71 km
Speed: 22.47 km/h
Ele Gain / Loss: 623.24 m / 199.08 m
Power: 269 wZ3 3.41 w/kg
Max Power: 479 w
Norm. Power: 288 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.86 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution