Moving Time: 0:29:02
Distance: 17.42 km
Speed: 35.99 km/h
Ele Gain / Loss: 239.86 m / 325.39 m
Power: 329 wZ4 4.03 w/kg
Max Power: 544 w
Norm. Power: 343 wZ4
Intensity: 1.04
TSS: 52
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 2.26 w/bpm
Cadence: 92 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution