Moving Time: 0:46:46
Distance: 24.88 km
Speed: 31.92 km/h
Ele Gain / Loss: 286.23 m / 229.37 m
Power: 219 wZ2 3 w/kg
Max Power: 405 w
Norm. Power: 239 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 98 rpm
Max Cad: 188 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.5 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution