Moving Time: 0:29:17
Distance: 22.72 km
Speed: 46.55 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 180 wZ2 1.69 w/kg
Max Power: 319 w
Norm. Power: 192 wZ2
Intensity: 0.64
TSS: 20
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution