Moving Time: 1:01:19
Distance: 17.53 km
Speed: 17.15 km/h
Ele Gain / Loss: 762.07 m / 407.21 m
Power: 206 wZ2 2.58 w/kg
Max Power: 321 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 70
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.6%good
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution