Moving Time: 0:58:49
Distance: 12.35 km
Speed: 12.60 km/h
Ele Gain / Loss: 701.92 m / 52.98 m
Power: 166 wZ2 2.55 w/kg
Max Power: 284 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 141 bpm
Max HR: 185 bpm
Efficiency: 1.34 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 87.5% of the ride
Avg Torque: 29.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution