| Moving Time: |
1:08:46 |
| Distance: |
14.99 km |
| Speed: |
13.08 km/h |
| Ele Gain / Loss: |
1178.26 m / 0.00 m |
| Power: |
224 wZ3
3.45 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.89 |
| TSS: |
91 |
| Heart Rate: |
179 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
8.6%moderate
|
| Calories: |
1,031 kcal |
