Moving Time: 1:35:30
Distance: 26.65 km
Speed: 16.75 km/h
Ele Gain / Loss: 1287.23 m / 375.58 m
Power: 207 wZ3 3.14 w/kg
Max Power: 423 w
Norm. Power: 227 wZ3
Intensity: 0.90
TSS: 128
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.5%moderate
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution