Moving Time: 1:04:50
Distance: 16.71 km
Speed: 15.47 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 156 wZ1 2.17 w/kg
Max Power: 255 w
Norm. Power: 161 wZ2
Intensity: 0.56
TSS: 34
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Decoupling: -1.0%good
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution