Moving Time: 0:32:29
Distance: 7.87 km
Speed: 14.54 km/h
Ele Gain / Loss: 408.10 m / 88.57 m
Power: 222 wZ2 2.47 w/kg
Max Power: 323 w
Norm. Power: 227 wZ2
Intensity: 0.66
TSS: 24
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution