Moving Time: 1:14:19
Distance: 10.68 km
Speed: 8.63 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 132 wZ1 1.71 w/kg
Max Power: 201 w
Norm. Power: 134 wZ1
Intensity: 0.49
TSS: 30
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 0.89 w/bpm
Decoupling: -2.1%good
Cadence: 52 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution