Moving Time: 0:37:59
Distance: 23.03 km
Speed: 36.38 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 218 wZ3 2.87 w/kg
Max Power: 425 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution