Moving Time: 0:39:39
Distance: 13.35 km
Speed: 20.20 km/h
Ele Gain / Loss: 972.68 m / 21.48 m
Power: 318 wZ4 5.48 w/kg
Max Power: 384 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.95 w/bpm
Cadence: 117 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution