Moving Time: 0:26:46
Distance: 12.15 km
Speed: 27.25 km/h
Ele Gain / Loss: 363.22 m / 229.58 m
Power: 352 wZ3 3.78 w/kg
Max Power: 571 w
Norm. Power: 354 wZ4
Intensity: 0.90
TSS: 36
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.34 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 53.7 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution