Moving Time: 0:50:16
Distance: 9.03 km
Speed: 10.78 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 208 wZ3 2.6 w/kg
Max Power: 301 w
Norm. Power: 215 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 109 bpm
Max HR: 152 bpm
Efficiency: 1.97 w/bpm
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution