Moving Time: 0:41:22
Distance: 23.57 km
Speed: 34.19 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 233 wZ3 3.07 w/kg
Max Power: 593 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution