Moving Time: 0:53:41
Distance: 21.05 km
Speed: 23.53 km/h
Ele Gain / Loss: 556.10 m / 41.78 m
Power: 186 wZ3 3.26 w/kg
Max Power: 352 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 92 rpm
Max Cad: 133 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution