Moving Time: 0:48:03
Distance: 11.84 km
Speed: 14.79 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 232 wZ2 3.09 w/kg
Max Power: 360 w
Norm. Power: 235 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution