Moving Time: 0:48:56
Distance: 21.76 km
Speed: 26.68 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 141 wZ3 2.17 w/kg
Max Power: 345 w
Norm. Power: 157 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution