Moving Time: 0:49:22
Distance: 16.71 km
Speed: 20.31 km/h
Ele Gain / Loss: 623.22 m / 199.08 m
Power: 212 wZ3 3.21 w/kg
Max Power: 366 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 95 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution