Moving Time: 1:59:27
Distance: 25.52 km
Speed: 12.82 km/h
Ele Gain / Loss: 997.71 m / 25.50 m
Power: 150 wZ3 1.85 w/kg
Max Power: 480 w
Norm. Power: 162 wZ3
Intensity: 0.87
TSS: 149
Heart Rate: 126 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.1%good
Cadence: 48 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.0 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution