Moving Time: 0:47:58
Distance: 13.95 km
Speed: 17.45 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 348 wZ4 4.72 w/kg
Max Power: 440 w
Norm. Power: 349 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 2.10 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution