Moving Time: 1:21:30
Distance: 16.16 km
Speed: 11.90 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 165 wZ3 2.39 w/kg
Max Power: 281 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.1%poor
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution