Moving Time: 1:00:37
Distance: 28.70 km
Speed: 28.41 km/h
Ele Gain / Loss: 518.33 m / 726.66 m
Power: 195 wZ3 2.67 w/kg
Max Power: 573 w
Norm. Power: 226 wZ3
Intensity: 0.90
TSS: 81
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Decoupling: -6.1%good
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.6 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution