Moving Time: 0:32:49
Distance: 27.77 km
Speed: 50.77 km/h
Ele Gain / Loss: 7.15 m / 1373.31 m
Power: 193 wZ3 2.84 w/kg
Max Power: 416 w
Norm. Power: 199 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution