Moving Time: 0:40:21
Distance: 22.50 km
Speed: 33.46 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 253 wZ3 3.72 w/kg
Max Power: 501 w
Norm. Power: 269 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.71 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution