Moving Time: 0:53:17
Distance: 13.35 km
Speed: 15.04 km/h
Ele Gain / Loss: 972.70 m / 21.49 m
Power: 294 wZ4 3.77 w/kg
Max Power: 411 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 2.25 w/bpm
Cadence: 66 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.8 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution