Moving Time: 0:46:18
Distance: 21.76 km
Speed: 28.20 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 186 wZ3 2.24 w/kg
Max Power: 253 w
Norm. Power: 190 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution