| Moving Time: |
1:16:56 |
| Distance: |
29.72 km |
| Speed: |
23.18 km/h |
| Ele Gain / Loss: |
592.66 m / 375.10 m |
| Power: |
151 wZ3
2.44 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.87 |
| TSS: |
96 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
778 kcal |
