Moving Time: 0:32:59
Distance: 6.29 km
Speed: 11.44 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 224 wZ2 2.99 w/kg
Max Power: 321 w
Norm. Power: 237 wZ2
Intensity: 0.75
TSS: 31
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.1% of the ride
Avg Torque: 33.0 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution