| Moving Time: |
1:12:55 |
| Distance: |
13.49 km |
| Speed: |
11.10 km/h |
| Ele Gain / Loss: |
833.84 m / 0.97 m |
| Power: |
180 wZ3
2.31 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
137 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
879 kcal |
