| Moving Time: |
1:14:15 |
| Distance: |
31.88 km |
| Speed: |
25.76 km/h |
| Ele Gain / Loss: |
496.97 m / 455.06 m |
| Power: |
180 wZ3
2.5 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.84 |
| TSS: |
87 |
| Heart Rate: |
134 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
895 kcal |
