Moving Time: 1:56:05
Distance: 47.71 km
Speed: 24.66 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 177 wZ2 2.27 w/kg
Max Power: 366 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 116
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.1%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution