Moving Time: 0:37:43
Distance: 16.27 km
Speed: 25.88 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 216 wZ3 2.7 w/kg
Max Power: 352 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 70 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution