Moving Time: 1:15:54
Distance: 42.60 km
Speed: 33.68 km/h
Ele Gain / Loss: 243.51 m / 383.55 m
Power: 208 wZ3 2.66 w/kg
Max Power: 407 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.2%moderate
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution