Moving Time: 0:51:50
Distance: 16.71 km
Speed: 19.35 km/h
Ele Gain / Loss: 623.24 m / 199.08 m
Power: 166 wZ3 2.91 w/kg
Max Power: 280 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution