Moving Time: 1:26:28
Distance: 48.89 km
Speed: 33.92 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 229 wZ4 3.14 w/kg
Max Power: 616 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.5%moderate
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution