Moving Time: 0:49:43
Distance: 21.76 km
Speed: 26.26 km/h
Ele Gain / Loss: 254.84 m / 293.37 m
Power: 138 wZ3 2.3 w/kg
Max Power: 398 w
Norm. Power: 157 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.17 w/bpm
Cadence: 80 rpm
Max Cad: 135 rpm
Pedalling: 94.5% of the ride
Avg Torque: 18.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution