Moving Time: 0:58:40
Distance: 23.16 km
Speed: 23.68 km/h
Ele Gain / Loss: 330.01 m / 267.57 m
Power: 144 wZ2 2 w/kg
Max Power: 372 w
Norm. Power: 156 wZ2
Intensity: 0.67
TSS: 44
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution