Moving Time: 0:30:45
Distance: 11.84 km
Speed: 23.11 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 320 wZ4 5.52 w/kg
Max Power: 349 w
Norm. Power: 321 wZ4
Intensity: 1.00
TSS: 51
Heart Rate: 166 bpm
Max HR: 170 bpm
Efficiency: 1.93 w/bpm
Cadence: 116 rpm
Max Cad: 227 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution