Moving Time: 0:46:14
Distance: 21.76 km
Speed: 28.24 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 185 wZ3 2.03 w/kg
Max Power: 432 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution