Moving Time: 1:43:57
Distance: 46.99 km
Speed: 27.12 km/h
Ele Gain / Loss: 228.58 m / 538.59 m
Power: 101 wZ2 1.55 w/kg
Max Power: 242 w
Norm. Power: 113 wZ2
Intensity: 0.62
TSS: 68
Heart Rate: 98 bpm
Max HR: 121 bpm
Efficiency: 1.15 w/bpm
Decoupling: -11.0%good
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.8 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution