| Moving Time: |
1:21:22 |
| Distance: |
39.00 km |
| Speed: |
28.76 km/h |
| Ele Gain / Loss: |
523.47 m / 268.39 m |
| Power: |
220 wZ4
2.81 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,198 kcal |
