Moving Time: 0:46:26
Distance: 18.06 km
Speed: 23.34 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 218 wZ3
Max Power: 350 w
Norm. Power: 240 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Cadence: 87 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution