Moving Time: 1:05:15
Distance: 13.35 km
Speed: 12.28 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 214 wZ3 2.97 w/kg
Max Power: 433 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.8%good
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution