Moving Time: 1:58:17
Distance: 35.96 km
Speed: 18.24 km/h
Ele Gain / Loss: 1140.49 m / 22.87 m
Power: 204 wZ2 2.4 w/kg
Max Power: 380 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 114
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.2%good
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution