Moving Time: 0:29:48
Distance: 8.67 km
Speed: 17.46 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 126 wZ4 1.82 w/kg
Max Power: 218 w
Norm. Power: 129 wZ4
Intensity: 0.93
TSS: 43
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 0.95 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.0 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution