Moving Time: 0:35:50
Distance: 12.89 km
Speed: 21.59 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 236 wZ3 3.37 w/kg
Max Power: 321 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.81 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution