Moving Time: 0:50:43
Distance: 16.39 km
Speed: 19.39 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 217 wZ4 2.78 w/kg
Max Power: 377 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution