Moving Time: 0:54:42
Distance: 24.28 km
Speed: 26.64 km/h
Ele Gain / Loss: 355.01 m / 348.16 m
Power: 180 wZ3 1.96 w/kg
Max Power: 420 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.71 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution